Are these 1:1 classes?

Yes! These classes are 100% 1:1 and are practiced in a more private space. Please let me know if you have questions.

Do I need to have experience in yoga? Meditation? Reiki?

Absolutely not! All services are offered and curated for everyone. We will touch base on the services and you will learn as you go.

What is Yoga? Meditation? Reiki?

Yoga is a holistic practice that originated in Ancient India. It combines physical postures, breathing exercises, and meditation to promote overall health and well-being.

Meditation is a mental practice that involves quieting the mind to achieve a state of calmness, clarity, and inner peace. It has roots in ancient traditions, including Hinduism, Buddhism and Taoism.

Reiki is a Japanese healing technique based on the idea that universal life force energy flows through all living beings. It involves the practitioner channeling energy into the recipient to promote relaxation, reduce stress and facilitate healing. By harnessing and directing this energy, balance and harmony may be restored within the body, mind, and spirit.